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Gymnastics is a sport that includes exercises requiring balance , strength , flexibility , agility , coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Alertness, precision, daring, self-confidence , and self-discipline are mental traits that can also be developed through gymnastics. The most common form of competitive gymnastics is artistic gymnastics , which consists of for women the events floor, vault, uneven bars and beam.