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Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples.
Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy. Some people say that vinegar, applied both topically and ingested can help, but this is merely a wives-tale and can have adverse effects. These exercises have been proven to effectively help women regain their lost tightness.